Recipe

Back to the list

To the search

Smashed Beans

Ingredients

2 cups

pinto beans

8 cups

water

1/2 tsp

onion powder

1/2 tsp

garlic powder

1/2 to 1 cup

salsa (mild to spicy, your preference)

Use for bean nachos, tacos, burritos, casseroles, and dips.

Preparation

Soak beans overnight, drain and rinse.
place beans in the water.
Bring to a boil, cover, reduce heat and simmer for 3 - 4 hours.

Drain reserving the cooking liquid.
Mash the beans using a hand masher, beater, or food processor.
Return to pan.
Add the spices, a little of the reserved liquid and the salsa, stirring until the beans have a softened, smashed consistency.
Heat through to blend flavors.

Should you try this recipe out we would be very grateful for a photo of the finished dish. Please send by E-Mail to rezepte(at)vegetarismus.ch (JPEG or TIFF format).
Thank you in advance.

This recipe from Haoleboy Aloha - haoleboy@myhideout.com was inserted by Renato Pichler / 2002-04-30 22:26:42

Back to the list

To the search

Haben Sie eine Rezeptidee? Gerne nehmen wir Ihr Rezept nach einer Überprüfung in unserer Datenbank auf, benutzen Sie dazu bitte das Kontaktformular.

Die Daten stammen aus der Datenbank der Europäischen Vegetarier Union in Kooperation mit Swissveg.