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Rezept

20 minute healthy soup

Ingredients

2 boxes
winter squash frozen
1 boxes
corn frozen
2
large tomatoes, peeledand choppedor 1 large can tomatoes cubed
1
large onion chopped
1 tsp
fresh gratedginger
1 tbs
chopped cilantroor parsley
My concoction out of time and intent on preparing something satisfying.
Serves 4 or 6

Preparation

Sautee the onion in 2 Tbs. olive oil until tender.

Add tomatoes and stirfor about 3 minutes.

When this basic sauce is done, add salt, pepper and grated ginger.

Add 1 quart of the broth you prefer, and the vegetables.

Boil for 10 min., correct seasonings and add the chopped cilantro (or parsley) with the burner off.

As a variation,add at last minute fresh chopped spinach instead of the greens.




Recipe group: Lunch.
Should you try this recipe out we would be very grateful for a photo of the finished dish. Please send by E-Mail to rezepte(at)vegetarismus.ch (JPEG or TIFF format).
Thank you in advance.


This recipe from Susan Barcy - fun2esa@prodigy.net - Virginia, USA was inserted by Renato Pichler / 2002-04-30 22:26:49

This is a recipe from the European Vegetarian Union database (www.euroveg.eu).
Contact address: rezepte@swissveg.ch.

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