20 minute healthy soup
Ingredients
2 boxes
winter squash frozen
1 boxes
corn frozen
2
large tomatoes, peeledand choppedor 1 large can tomatoes cubed
1
large onion chopped
1 tsp
fresh gratedginger
1 tbs
chopped cilantroor parsley
Serves 4 or 6
Preparation
Sautee the onion in 2 Tbs. olive oil until tender.Add tomatoes and stirfor about 3 minutes.
When this basic sauce is done, add salt, pepper and grated ginger.
Add 1 quart of the broth you prefer, and the vegetables.
Boil for 10 min., correct seasonings and add the chopped cilantro (or parsley) with the burner off.
As a variation,add at last minute fresh chopped spinach instead of the greens.
Recipe group: Lunch.
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Should you try this recipe out we would be very grateful for a photo of the finished dish.
Please send by E-Mail to rezepte(at)vegetarismus.ch (JPEG or TIFF format). Thank you in advance. |
This recipe from Susan Barcy - fun2esa@prodigy.net - Virginia, USA was inserted by Renato Pichler / 2002-04-30 22:26:49
This is a recipe from the European Vegetarian Union database (www.euroveg.eu).
Contact address: rezepte@swissveg.ch.
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