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20 minute healthy soup


2 boxes
winter squash frozen
1 boxes
corn frozen
large tomatoes, peeledand choppedor 1 large can tomatoes cubed
large onion chopped
1 tsp
fresh gratedginger
1 tbs
chopped cilantroor parsley
My concoction out of time and intent on preparing something satisfying.
Serves 4 or 6


Sautee the onion in 2 Tbs. olive oil until tender.

Add tomatoes and stirfor about 3 minutes.

When this basic sauce is done, add salt, pepper and grated ginger.

Add 1 quart of the broth you prefer, and the vegetables.

Boil for 10 min., correct seasonings and add the chopped cilantro (or parsley) with the burner off.

As a variation,add at last minute fresh chopped spinach instead of the greens.

Recipe group: Lunch.
Should you try this recipe out we would be very grateful for a photo of the finished dish. Please send by E-Mail to rezepte(at) (JPEG or TIFF format).
Thank you in advance.

This recipe from Susan Barcy - - Virginia, USA was inserted by Renato Pichler / 2002-04-30 22:26:49

This is a recipe from the European Vegetarian Union database (
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