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African Vegetable Stew


Onion (very large)-chopped
Swiss chard bunch
1 cn
Garbanzo beans-(known also as chickpeas, ceci, etc.)
1/2 cup
1/2 cup
Rice, raw
Several fresh tomatoes -(orlarge can)
Garlic clove -(ormore to taste)
Salt and pepper,-to taste
Tabasco sauce, -to taste


Fry onion, garlic and white stems of chard until barely limp.
Add chopped greens and fry a bit.
Either peel the yams or scrub them well with a vegetable brush, then slice them into thick slices.
Add garbanzos, raisins, yams, tomatoes, salt and pepper.
Cook a couple of minutes.
Make a well in the center of the mixture in the pot.
Put the rice in the well and pat it down until it's wet.
Cover and cook until rice is done, about 25 minutes.
Add Tabasco sauce to taste.

A spicy vegetable stew -- I got this recipe from my mom, who got it from a friend.
It's very easy to make.
I find that the flavors of the vegetables don't stand out unless you put in a lot of Tabasco.
But then, I've got a cast-iron tongue.
You should add enough to make the stew seem spicy to you.

Recipe group: Dessert.
Should you try this recipe out we would be very grateful for a photo of the finished dish. Please send by E-Mail to rezepte(at) (JPEG or TIFF format).
Thank you in advance.

This recipe from Jeff Lichtman was inserted by Renato Pichler / 2002-04-30 22:26:20

This is a recipe from the European Vegetarian Union database (
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