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African Pineapple Peanut Stew


1 cup
onions, chopped
Garlic Cloves, Mincedor Pressed
1 tbs
vegetable oil
4 cups
Kale, Sliced
2 cups
Pineapple, CannedCrushed and Undrained
1/2 cup
peanut butter
1 tbs
Tabasco orHot Pepper Sauce
1/2 cup
Cilantro, Chopped
Taste of Salt


In a covered saucepan, saute the onions and garlic in the oil for about 10 minutes, stirring frequently, until the onions are lightly browned.

while the onions saute, wash the kale.
Remove the stems.
Stack the leaves on a cutting surface and slice crosswise into 1-inch-thick slices.
Add the pineapple and its juice to the onions and bring to a simmer.
Stir in the kale, cover, and simmer for about 5 minutes, stirring a couple of times, until just tender.
Mix in the peanut butter, hot pepper sauce, and simmer for 5 minutes.
Add salt to taste.

You can use spinach instead of the kale but you may wish to use more as the spinach shrivels up considerably more than the kale does.

Recipe group: Dessert.

Should you try this recipe out we would be very grateful for a photo of the finished dish. Please send by E-Mail to rezepte(at) (JPEG or TIFF format).
Thank you in advance.

This recipe from Vegetarian Resource Center - - Boston, USA was inserted by Renato Pichler / 2002-04-30 22:26:20

This is a recipe from the European Vegetarian Union database (
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