PreparationIn a large saucepan, simmer pumpkin cubes in the water until they are very tender.
Meanwhile, heat oil in a frying pay and saute onions until golden.
Puree pumpkin and liquid in a blender or food processor, or press through a strainer, and return to pan.
Add the sauteed onions and parsley.
Season to taste and heat through.
(PER SERVING: 89 calories; 4.9 g fat (0.6 g saturated fat; 50 percent calories from fat); 0 mg cholesterol; 120 mg sodium. Note: Analysis includes 1/4 teaspoon salt.)
This warming soup can be garnished with toasted pumpkin seeds.
Recipe group: Soup.
Should you try this recipe out we would be very grateful for a photo of the finished dish.
Please send by E-Mail to rezepte(at)vegetarismus.ch (JPEG or TIFF format).|
Thank you in advance.
This recipe from 1998 Hanneman/McBuster was inserted by Renato Pichler / 2002-05-01 11:24:05