small ripe bananas, peeled and mashed
lite soymilk or other milk alternative
4 1/4 cups
unbleached white flour
click on "recipes" on the left and choose _conveniently vegan_ recipes from the list that comes up.
These delicious biscuits make a perfect breakfast item.
Leftovers can be re-heated in a toaster oven. (Makes 35)
PreparationPreheat oven to 425 degrees.
Mix the mashed bananas, soymilk, and oil together in a large bowl.
Add the flour and baking powder and stir well.
Place dough on a floured surface and knead for 3 minutes.
Using a rolling pin, roll dough to a 1/2-inch thickness.
Cut into 2-inch-wide circles using a cutter or tin can.
Place biscuits on a lightly oiled cookie sheet, bake 20 minutes or until browned.
Total calories per biscuit: 72; Fat: 1 gram
Like I said, you might have to play around with the bananas a little bit. i'm not sure what a "small" banana really is.
but my advice is to err on the side of less liquid rather than too much, because adding a lot of flour ends up making a bland finished product.
If anyone makes any adjustments that work well, i'd love to hear about them.
The folling kitchen utensils are required: oven.
Recipe group: Lunch,Cookie.
This recipe from Nancy Winemiller - nancyw@SILVERCHAIR.COM was inserted by Renato Pichler / 2002-07-11 09:53:12