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Rezept

Banana Biscuits

Ingredients

3
small ripe bananas, peeled and mashed
1 cup
lite soymilk or other milk alternative
2 tbs
oil
4 1/4 cups
unbleached white flour
1 tbs
baking powder
Here is the banana biscuit recipe. it is from _conveniently vegan_ by Debra Wasserman. this and other recipes from the book are also available at the VRG website (www.vrg.org).
click on "recipes" on the left and choose _conveniently vegan_ recipes from the list that comes up.


These delicious biscuits make a perfect breakfast item.
Leftovers can be re-heated in a toaster oven. (Makes 35)

Preparation

Preheat oven to 425 degrees.
Mix the mashed bananas, soymilk, and oil together in a large bowl.
Add the flour and baking powder and stir well.
Place dough on a floured surface and knead for 3 minutes.
Using a rolling pin, roll dough to a 1/2-inch thickness.
Cut into 2-inch-wide circles using a cutter or tin can.
Place biscuits on a lightly oiled cookie sheet, bake 20 minutes or until browned.
Serve warm.
Total calories per biscuit: 72; Fat: 1 gram

Like I said, you might have to play around with the bananas a little bit. i'm not sure what a "small" banana really is.
but my advice is to err on the side of less liquid rather than too much, because adding a lot of flour ends up making a bland finished product.

If anyone makes any adjustments that work well, i'd love to hear about them.

The folling kitchen utensils are required: oven.
Recipe group: Lunch,Cookie.

This recipe from Nancy Winemiller - nancyw@SILVERCHAIR.COM was inserted by Renato Pichler / 2002-07-11 09:53:12


Fussnoten

This is a recipe from the European Vegetarian Union database (www.euroveg.eu).
Contact address: rezepte@swissveg.ch.

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