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Rezept

(Not Boring) Vegan Lentil Curry Micro Style

Ingredients

2 tbs
veg oil
1
large onion
4 cloves
garlic
1tsp
fresh ginger (grated)
1tsp
chilli powder
1tsp
cumin powder
1tsp
turmeric powder
1.5 cups
red lentils
2
pints of vegstock (marmite stock etc)
experimental recipe that worked !!
serves 4+, cooking time 40mins in a microwave.

Preparation

place oil, garlic, ginger, chilli, cumin and turmeric in a large non-metalic bowl and cook on full power in microwave for 3 mins.

When finished cooking, stir, and add stock and lentils, stir in well, cover and cook for another 40 mins.
Check half way through and stir.

When cooking has finished check for thickness, if not thick enough give it a bit more cooking time.
If it is done, mash and garnish with fresh corriander and slices of lemon.
Serve with rice of your choice, pita bread, chappatis, jacket potatoe etc.

This recipe is based on a 550 watt microwave, adjust cooking times to manufacturers guidelines.
If extra lentils are added to make it thicker, you can cool it in a fridge and make a pate, dont forget to add corriander first.Enjoy !!!




Recipe group: Main.
Should you try this recipe out we would be very grateful for a photo of the finished dish. Please send by E-Mail to rezepte(at)vegetarismus.ch (JPEG or TIFF format).
Thank you in advance.


This recipe was inserted by Renato Pichler / 2002-04-30 22:27:06


Fussnoten

This is a recipe from the European Vegetarian Union database (www.euroveg.eu).
Contact address: rezepte@swissveg.ch.

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