15 oz can
garbanzobeans -- drained
onion -- chopped
fine drybread crumbs
fresh parsley -- chopped
ground red pepper
vegetable cooking spray
pita rounds -- cut in half
curly lettuce leaves
Tahini Sauce (see separate recipe)
PreparationPosition knife blade in food processor bowl; add first 10 ingredients and process until smooth.
Divide mixture into 8 equal portions, shaping each into a 3-inch patty.
Coat a large nonstick skillet with cooking spray; add 1 1/2 tsp. of oil and place over medium heat until hot.
Add 4 patties to skillet; cook 2 minutes on each side or until lightly browned.
Repeat procedure with remaining oil and patties.
Spread about 2 tablespoons of Tahini Sauce evenly into each pita half.
Fill each half with 1 lettuce leaf and 2 falafel patties.
Recipe group: Lunch.
Should you try this recipe out we would be very grateful for a photo of the finished dish.
Please send by E-Mail to rezepte(at)vegetarismus.ch (JPEG or TIFF format).|
Thank you in advance.
This recipe from Karen C. Greenlee - email@example.com was inserted by Renato Pichler / 2002-05-03 19:56:09