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Rezept

Greens with Pumpkin Seeds

Ingredients

2 tbs
canola or olive oil
1
large onion
1
small bunch ofspring onions
1
small bunch of spinach or any cooking greens
2
marrows or zucchini
A handful of crushed pumpkin seeds
pinch of salt
Pinch of black pepper

Preparation

Roughly chop onion, spring onions, spinach and marrows.
First slightly fry onion, then mix in spring onions, spinach, marrows and crushed pumpkin seeds. Season with pinch of salt and black pepper. Leave to cook on very low heat, allowing natural vegie juices to cook the meal. Add a few tablespoons of water if necessary. Should be ready in under 10 minutes. Eat with new potatoes or wholemeal dumplings or stuff a pitta bread with it. Delicious.

Recipe group: Dessert.
Should you try this recipe out we would be very grateful for a photo of the finished dish. Please send by E-Mail to rezepte(at)vegetarismus.ch (JPEG or TIFF format).
Thank you in advance.


This recipe from Eve - yklondon@hotmail.com - London, UK was inserted by Renato Pichler / 2002-05-04 07:42:57

This is a recipe from the European Vegetarian Union database (www.euroveg.eu).
Contact address: rezepte@swissveg.ch.

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